STRESS: CHANGE OF ATTITUDE

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Don’t underestimate the power of a change of attitude to lower your stress levels—even if you are locked into one of the aforementioned stressful situations. The human mind is all powerful and the thoughts we choose to think, for the main part, determine our levels of well-being. All the great thinkers in history have recognised this fact.

As the Greek philosopher Epicetus said 2000 years ago: ‘It’s never the things that happen to us that upset us. It’s our view of these things.’

Shakespeare also captured this viewpoint in Hamlet: ‘There’s nothing either good or bad but thinking makes it so.’ The Bible makes reference to the same idea: ‘For as a man thinketh so it is.’ And: ‘As he thinketh in his heart so is he.’

By taking a more philosophical and tolerant view of the things people say and do to us, it’s amazing how well we begin to cope. Any change of view takes time to manifest in lowered stress levels and requires regular, diligent practice. Those who keep at it surprise themselves with the levels of well-being they have been able to achieve. The deep breathing and mental relaxation exercises help this process significantly. Although you may not be able to completely eradicate all feelings of distress you will be able to reduce them enough to get started on the Anti-Candida/Anti-Allergy Program.

Just because you are locked into any of the aforementioned stressful situations don’t give up hope that you will ever be able to start the Anti-Candida/Anti-Allergy Program.

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