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These poses are especially beneficial if you work at a desk.
Sun pose. Stand with feet together. As you inhale, raise your arms from the side until they’re overhead. Look upward. Exhale as you bend from the waist. Reach as far forward as you comfortably can, and grasp your ankles, calves or knees.
Hold for a moment, then inhale as you return to an upright position, raising arms to the side until they’re overhead. Lower arms in a circle as you exhale. Repeat twice.
Baby pose. Sit on your feet. Slowly bend forward until your head approaches the floor. Let your arms rest at your sides with elbows bent. Hold for at least one minute.
Corpse pose. Lie on your back with feet slightly apart and arms at sides, palms up. Close your eyes. Relax your entire body, paying particular attention to the face and stomach. Rest for at least one minute.
*30/47/1*